Roller Derby Workout
Roller Derby Workout
Watch Roller Derby Workout Online Free HD Solarmovies. Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.
- Genre:
- Country:
- Director:
- Cast:
Comment
Related Movies
- 2011
Jillian Michaels: Ripped in 30
Jillian Michaels: Ripped in 3002011HD
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
![Jillian Michaels: Ripped in 30]()
- 2013
MurderDrome
MurderDrome3.22013HD
Roller derby dames go up against supernatural evil.
![MurderDrome]()
- 2011
Jillian Michaels: Killer Buns & Thighs
Jillian Michaels: Killer Buns & Thighs02011HD
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...
![Jillian Michaels: Killer Buns & Thighs]()
- 2008
Burn After Reading
Burn After Reading6.62008HD
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money...
![Burn After Reading]()
- 1970
Intense Yoga Bobywork with Young Ho Kim
Intense Yoga Bobywork with Young Ho Kim01970HD
Yoga power training for a great figure.
![Intense Yoga Bobywork with Young Ho Kim]()
- 2017
Metamorphoses
Metamorphoses52017HD
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...
![Metamorphoses]()
- 2008
Dancing with the Stars: Latin Cardio Dance
Dancing with the Stars: Latin Cardio Dance102008HD
Latin Cardio Dance
![Dancing with the Stars: Latin Cardio Dance]()
- 2006
Turbo Jam: Fat Blaster
Turbo Jam: Fat Blaster02006HD
Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning....
![Turbo Jam: Fat Blaster]()
- 1998
Yoga Burn
Yoga Burn01998HD
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...
![Yoga Burn]()
- 2007
Denise Austin: Yoga Body Burn
Denise Austin: Yoga Body Burn02007HD
In YOGA BODY BURN guru Denise Austin guide you through a dynamic vinyasa of fat-blasting work-outs designed to burn fat, sculpt lean legs, flatten...
![Denise Austin: Yoga Body Burn]()
- 1992
Shape Your Body
Shape Your Body5.91992HD
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...
![Shape Your Body]()
- 1988
Sweatin' to the Oldies
Sweatin' to the Oldies81988HD
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...
![Sweatin' to the Oldies]()
